Thoughts, health tips, ideas & everything in between.
For most of my life, movement has been part of who I am. I’ve always loved being active—especially running. It was my grounding ritual, my stress...
2025-12-08
Learning to Ride a Halfbike: A Honest Take on a Very Unique WorkoutIf you’ve ever seen a Halfbike, you know it looks a bit… unusual. Part bike,...
2025-11-28
Ultra-Processed Food: Why It’s Sneakily Taking Over Our Plates (and How to Take Back Control)I recently read Ultra-Processed People by Chris van...
2025-04-09
